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Selected quotes from
"Look for Yourself"

by Douglas Harding

InnerDirections © 1998


"The result of observing only the universe is anxiety. Only observing the Observer of the universe will put a stop to a man's worrying and fussing and scheming. When his interest is diverted inwards he naturally relaxes his hold - his stranglehold - on the outer world. Having withdrawn his capital and paid it into his own Central Bank (where it appreciates to infinity), he has nothing to lose out there and no reason for interfering. He knows how to let things be and work out in their own time. He's in no hurry. Knowing the Self, he can hardly fail to trust its products."
Page 33

"If we wish to find out what its really like to create the world, we have only to desire nothing and pay attention. But total acceptance is very hard. It's precisely the opposite of the lazy indifference that lets things slide. It springs from inner strength and not weakness, from concentration, not slackness. Why is the world so troublesome, so frightful? Is it like that by nature, or because we take the easy way of fighting it instead of the difficult way of fitting in with it?"
Page 34

"To render them (our lives) safe and sound we must rebuild them on the bedrock of I am what I see I am here; what you see is just one of my regional appearances."
Page 52

"In the beginning was a lot of stuff, and in the course of time it got around to noticing itself! Clever stuff! Wonder of wonders, object gives birth to subject."
Page 69

"That things should product awareness of things - and by chance, at that - is, when you think of it, quite weird. It's like supposing that the movie-projector is operated by one of the actors on the screen. Equally odd is the notion that the subject can be examined from outside as if it were some kind of object. How can the subject be discovered except from within, by subjectivity itself?"
Page 69

"To understand the primacy of spirit is good. To realize it, to see it, wordlessly to experience it, to be it without thinking about it - this is incomparably better. And incomparably easier: in fact, understanding must always be about its object, hovering round and about it and never gaining admittance."
Page 72

"At root, all you perceive is Yourself, heavily disguised as someone else, for your entertainment and refreshment. It would be difficult to overstate the practical importance of this discovery, its consequences for everyday living. All alienation, all separation, the many-sided threat of hostile things and persons and situations - these are no more than bad dreams. All is You. How could you fear Yourself? How could you despise, resent, be bored by Yourself? How could you not love Yourself?"
Page 73

"That instead of being a thing among things you are Space for things..."
Page 83

"The price of saying no to what we are getting can be very high. Depression and exaggerated anxieties and irrational fears, along with their bodily counterparts, are danger signals indicating that an enlargement of consciousness is required."
Page 87

"Just as our acute symptoms arise from the repression of our second-level and still human desires, so our chronic "existential" symptoms arise from the repression of this truly divine and basic desire. These "existential" symptoms are a global sadness, resentment aimed at nothing in particular; a deep disatisfaction with life as it is, a wanting that doesn't know what it wants. Our cure is to shine the light of consciousness upon the deepest level of all, upon the ineffable Core itself, our Source and True Nature."
Page 88

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Seth