Psychological Time is a natural pathway that was meant to give an easy route of access from the inner world to the outer, and back again, though you do not use it as such. Psychological Time originally enabled man to live in the inner and outer worlds with relative ease. . . . As you develop in your use of it you will be able to rest within its framework while you are consciously awake. It adds duration to your normal time. From its framework you will see that physical time is as dreamlike as you once thought inner time was. You will discover your whole selves, peeping inward and outward simultaneously, and know that all divisions are illusion.
Actually, in practice, Psychological Time leads to development of the other Inner Senses. In Psy-Time, as we call it, you simply turn your focus of attention inward. Sit or lie quietly alone and close your eyes. Pretend that there is a world within as vivid and real as the physical one. Turn off your physical senses. If you want, imagine that they have dials and you flip them off, one by one. Then imagine that the Inner Senses have another set of dials. Imaginatively, turn them on. This is one method of beginning.
You may, instead, just lie quietly and concentrate on a dark screen until images or lights appear on it. Do not concentrate on worries or daily trivia that may arise as soon as you block out physical distractions. If such thoughts do come to the foreground of attention, then you are not ready to proceed. First you must get rid of them,
Since we canít concentrate fully on two things at once, you may focus your attention on the screen again or on any imaginary image this will banish the annoying worries. Or you may pretend that the worries themselves have images and then 'see' these vanishing away.
At a certain point you will feel alert and conscious but very light. Within your mind you may see bright lights. You may hear sounds or voices. Some may be telepathic or clairvoyant messages. Some may simply be subconscious pictures. As you practice, you will learn to tell one from the other.
Gradually as you progress, you will feel apart from time as we know it during the exercise. You may have various kinds of subjective experiences, from extrasensory episodes to simple periods of inspiration and direction. I sometimes have out-of-body travels, for instance, during Psy-Time. This sense leads to refreshment, relaxation, and peace.