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Exercises from
"Reflections of an Elder Brother"

The High Mesa Foundation
1989 Softcover

"Observe your thoughts, find your way home" Page 26
"Why me, here, now?" Page 31
"Using the Sphere as a symbol of integration" Page 36
"You Are Not Who You Think You Are" Page 43
"Guilt Is a Messenger" Page 46-48
"Looking in the Wrong Place" Page 52
"Creating a State of Inner Awareness" Page 72-73
"Sponge Consciousness" Page 77-79
"Select what is most important to you" Page 82-83
"Feeling Strength" Page 87
"Feeling your Fears" Page 89
"Intensify the fear and face it" Page 93
"An Exercise in Deepening" Page 94
"Mind vs. Heart" Page 98
"Pay attention to your Mind" Page 102
"Bring to Mind one Attribute of Being" Page 109
"Who's There? Inner Landscape" Page 116
"What to Do When Stuck. Inner Landscape" Page 117
"An Empowered Landscape" Page 122
"Getting in Touch" Page 123-125
"Watching the Breath" Page 143
"Seeing" Page 145-146
"Relax into the Light" Page 147
"Be in the Present" Page 154
"Leading with the Heart" Page 155-156
"Feeling Love" Page 161
"The Back Door" Page 161-162


Click here for Amazon's Reflections of an Elder Brother page