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|  | | Random Seth Quote
"Small amounts of ordinary stimulators, such as coffee or tea, taken before bed when you are already sleepy, have a beneficial effect in stimulating dream activity and aiding dream recall. Too large a serving, of course, could simply waken you, but small amounts taken you are already drowsy allow you to take your conscious mind into the dream state more readily, where it can act as an observer."
The Nature of the Psyche
Session 795, Page 192
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